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Aina Za Mazoezi Ya Kuondoa Kibiongo

12th March 2022

Mara nyingi kibiongo kinaathiri katika uti wa mgongo na hiki kinasababishwa na vitu, kama vile kutumia simu Kukaa chinini mda mrefu huku umeinama, matatizo ya mifupa au urithi( vinasaba) n.k
Yafuatayo ni baadhi ya mazoezi yanayo weza kukusaidia kutopata kibiongo au kuondoa kibiongo kama unacho.

Je Vyakula Vya Wanga Ni Vipi? Na Vina Faida Gani Mwilini?

11th March 2022

Je, wanga ni nini na vina nafasi gani katika mwili? Wanga ni sehemu muhimu ya chakula, na vyakula vingi vya […]

Mazoezi Yatakayo Kuondolea Msongo Wa Mawazo

Mazoezi Yatakayo Kuondolea Msongo Wa Mawazo Kama unavojua maisha yamejawa na stress na mawazo yakila aina na hii inasababishwa na […]

Aina Ya Mazoezi Ya Kutumia Kiti

Aina Ya Mazoezi Ya Kutumia Kiti Mazoezi haya yanasaidia pale ambapo hauna kifaa kingine cha mazoezi. Kwahiyo unaweza kutumia kiti […]

Aina Ya Mazoezi Yakuondoa Gesi Tumboni

Aina Ya Mazoezi Yakuondoa Gesi Tumboni Watu Wengi Wanasumbuliwa na Gesi Tumboni Lakini wasijue Njia Sahihihi ya kuwezakuondoa gesi hiyo […]

<aside id="fcpbmi_widget-5" class="widget widget_fcpbmi_widget"><h3 class="widget-title">BMI calculator</h3><style> #fcp-bmi-intake-form { margin: 0px; padding: 0px; border: solid 2px #078e34; width: 100%; }#fcp-bmi-intake-form h3 { text-transform: uppercase; background-color: #078e34; padding: 2%; color: #fff; font-weight: bolder; text-align: center; margin: 0px; } #fcp-bmi-intake-form .fcp-result-string { background-color: #078e34; padding: 1%; color: #fff; font-size: 20px; text-align: center; margin: 0px; } #fcp-bmi-intake-form .fcp-btn { background-color: #078e34; color: #fff; text-transform: uppercase; border-radius: 4px; border: solid 2px #078e34; } </style><div id="fcp-bmi-intake-form" class="container"> <h3>BMI calculator</h3> <div class="fcp-row"><div class="form-container"><div class="row"> <div class="col"> <label for="fcp-bmi-intake-radio-metric">Metric <input type="radio" id="fcp-bmi-intake-radio-metric" class="form-control fcp-bmi-radio" name="fcp-bmi-intake-radio" checked value="metric"> </label> <span class="fcp-error">require</span> </div><div class="col"> <label for="fcp-bmi-intake-radio-imperial">Standard <input type="radio" id="fcp-bmi-intake-radio-imperial" class="form-control fcp-bmi-radio" name="fcp-bmi-intake-radio" checked value="imperial" > </label> <span class="fcp-error">require</span> </div></div><div class="row"> <div class="col"> <label class="fcp-bmi-intake-height" for="fcp-bmi-intake-height">Height</label> <input id="fcp-bmi-intake-height" pattern="[0-9]" type="text" class="left form-control" id="fcp-bmi-intake-height" name="fcp-bmi-intake-height" /> <span id="fcp-bmi-intake-height-error" class="fcp-error">require</span> </div> <div class="col"> <label for="fcp-bmi-intake-weight">Weight</label> <input id="fcp-bmi-intake-weight" pattern="[0-9]" type="text" class="left form-control" id="fcp-bmi-intake-weight" name="fcp-bmi-intake-weight" /> <span id="fcp-bmi-intake-weight-error" class="fcp-error">require</span> </div> </div> <tr style="text-align: center;"><td colspan="2"><button onclick="fcpCalculatebmiIntake()" class="btn btn-default fcp-btn">Calculate</button></div></div> <p class="fcp-result-string"> Your BMI is<span class=fcp-bmi-calculated-result>......</span></p> <div id="bmiClassList"> <table id="bmiResultTable" class="hide_result w-100"> <tbody> <tr> <th>BMI</th><th>Classification</th> </tr> <tr> <td>less than 18.5:</td> <td>Underweight</td> </tr> <tr> <tr class="bmiGreen"> <td>18.5 - 24.9:</td><td>Normal weight</td> </tr> <tr> <td>25 - 29.9:</td><td>Overweight</td> </tr> <tr> <td>30 - 34.9:</td><td>Class I Obese</td> </tr> <tr class=""> <td>35 - 39.9:</td><td>Class II Obese</td> </tr> <tr> <td>40 upwards:</td><td>Class III Obese</td> </tr> </tbody></table> </div> </div> </div></aside><aside id="fcpwater_widget-4" class="widget widget_fcpwater_widget"><h3 class="widget-title">Water intake calculator</h3><style>#fcp-water-intake-form { margin: 0px; padding: 0px; border: solid 2px #25cdea; width: 100%; }#fcp-water-intake-form h3 { text-transform: uppercase; background-color: #25cdea; padding: 2%; color: #fff; font-weight: bolder; text-align: center; margin: 0px; } #fcp-water-intake-form .fcp-result-string { background-color: #25cdea; padding: 1%; color: #fff; font-size: 20px; text-align: center; margin: 0px; } #fcp-water-intake-form .fcp-btn { background-color: #25cdea; color: #fff; text-transform: uppercase; border-radius: 4px; font-size: 17px; padding: 2%; border: solid 2px #25cdea; } </style><div id="fcp-water-intake-form" class="container"> <h3><span id="daily_Water_intake_calculator">Water Intake calculator</span></h3> <div class="fcp-row"><div class="form-container"><div class="row"> <div class="col"> <label for="fcp-water-intake-radio-metric">Metric <input type="radio" id="fcp-water-intake-radio-metric" class="form-control fcp-water-radio" name="fcp-water-intake-radio" checked value="metric"> </label> <span class="fcp-error">require</span> </div><div class="col"> <label for="fcp-water-intake-radio-imperial">Standard <input type="radio" id="fcp-water-intake-radio-imperial" class="form-control fcp-water-radio" name="fcp-water-intake-radio" checked value="imperial" > </label> <span class="fcp-error">require</span> </div></div><div class="row"> <div class="col"> <label for="fcp-water-intake-age">Age</label> <select id="fcp-water-intake-age" class="left form-control" name="fcp-water-intake-age"> <option value="14-18">14-18</option> <option value="19-30">19-30</option> <option value="31-50">31-50</option> <option value="50+">50+</option> </select> </div> <div class="col"> <label for="fcp-water-intake-sex">Sex</label> <select id="fcp-water-intake-sex" class="left form-control" name="fcp-water-intake-sex"> <option value="male">Male</option> <option value="female">Female</option> </select> </div> </div> <div class="row"> <div class="col"> <label for="fcp-water-intake-height">Height</label> <input id="fcp-water-intake-height" pattern="[0-9]" type="text" class="left form-control" name="fcp-water-intake-height" placeholder=""> <span id="fcp-water-intake-height-error" class="fcp-error">require</span> </div> <div class="col"> <label for="fcp-water-intake-weight">Weight</label> <input id="fcp-water-intake-weight" pattern="[0-9]" type="text" class="left form-control" name="fcp-water-intake-weight" placeholder=""> <span id="fcp-water-intake-weight-error" class="fcp-error">require</span> </div> </div> <div class="row"> <div class="col"> <label for="fcp-water-intake-season">Season</label> <select id="fcp-water-intake-season" class="left form-control" name="fcp-water-intake-season"> <option value="winter">Winter</option> <option value="normal">Normal</option> <option value="summer">Summer</option> </select> </div> <div class="col"> <label for="fcp-water-intake-activity-level">Activity level</label> <select id="fcp-water-intake-activity-level" class="left form-control" name="fcp-water-intake-activity-level"> <option value="lightly-active">Lightly active</option> <option value="moderately-active">Moderately active</option> <option value="very-active">Very Active</option> </select> </div> </div> <div class="row"> <div class="col"> </div> <div class="col"> <button onclick="fcpCalculateWaterIntake()" class="btn btn-default fcp-btn">Calculate</button> </div> </div> </div> <p class="fcp-result-string">You should drink <span class="fcp-calculated-result">......</span> of water per day </p> </div> </div></aside>

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