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Jinsi Ya Kufanya Zoezi La (Wheel pose) Na Umuhimu Wake.

21st March 2022

Jinsi ya kufanya zoezi la Wheel pose katika yoga Je, Wheel poseni nini? Wheel Pose ni mkao wa yoga ambaya […]

Makosa 8 yanayo fanywa zaidi na mtu anae anza mazoezi ya GYM

19th March 2022

Makosa 8 yanayo fanywa zaidi na mtu anae anza mazoezi ya GYM Unapo anza safari yako ya kujenga misuli kwa […]

Je? Gramu ngapi za Mafuta – Unapaswa Kula Kwa Siku?

16th March 2022

Je? Gramu ngapi za Mafuta – Unapaswa Kula Kwa Siku? Mafuta ni sehemu muhimu ya mlo wako, lakini kufikiri ni […]

Fahamu mbinu za kukwepa vibaka

15th March 2022

Ukiwa kama mtembezi wa usiku unakua unajihatarisha kukutana na vibaka (siyo majambazi) lakini kuishi kwangu maeneo mbali mbali sijawahi kukabwa […]

Je! Unapaswa Kula Kalori Ngapi Kwa Siku Ili Kupunguza Uzito?

14th March 2022

Kalori ni nini? Kwa ufupi, kalori ni kitengo kinachopima nishati. Kalori hutumiwa kupima maudhui ya nishati ya vyakula na vinywaji. […]

<aside id="fcpbmi_widget-5" class="widget widget_fcpbmi_widget"><h3 class="widget-title">BMI calculator</h3><style> #fcp-bmi-intake-form { margin: 0px; padding: 0px; border: solid 2px #078e34; width: 100%; }#fcp-bmi-intake-form h3 { text-transform: uppercase; background-color: #078e34; padding: 2%; color: #fff; font-weight: bolder; text-align: center; margin: 0px; } #fcp-bmi-intake-form .fcp-result-string { background-color: #078e34; padding: 1%; color: #fff; font-size: 20px; text-align: center; margin: 0px; } #fcp-bmi-intake-form .fcp-btn { background-color: #078e34; color: #fff; text-transform: uppercase; border-radius: 4px; border: solid 2px #078e34; } </style><div id="fcp-bmi-intake-form" class="container"> <h3>BMI calculator</h3> <div class="fcp-row"><div class="form-container"><div class="row"> <div class="col"> <label for="fcp-bmi-intake-radio-metric">Metric <input type="radio" id="fcp-bmi-intake-radio-metric" class="form-control fcp-bmi-radio" name="fcp-bmi-intake-radio" checked value="metric"> </label> <span class="fcp-error">require</span> </div><div class="col"> <label for="fcp-bmi-intake-radio-imperial">Standard <input type="radio" id="fcp-bmi-intake-radio-imperial" class="form-control fcp-bmi-radio" name="fcp-bmi-intake-radio" checked value="imperial" > </label> <span class="fcp-error">require</span> </div></div><div class="row"> <div class="col"> <label class="fcp-bmi-intake-height" for="fcp-bmi-intake-height">Height</label> <input id="fcp-bmi-intake-height" pattern="[0-9]" type="text" class="left form-control" id="fcp-bmi-intake-height" name="fcp-bmi-intake-height" /> <span id="fcp-bmi-intake-height-error" class="fcp-error">require</span> </div> <div class="col"> <label for="fcp-bmi-intake-weight">Weight</label> <input id="fcp-bmi-intake-weight" pattern="[0-9]" type="text" class="left form-control" id="fcp-bmi-intake-weight" name="fcp-bmi-intake-weight" /> <span id="fcp-bmi-intake-weight-error" class="fcp-error">require</span> </div> </div> <tr style="text-align: center;"><td colspan="2"><button onclick="fcpCalculatebmiIntake()" class="btn btn-default fcp-btn">Calculate</button></div></div> <p class="fcp-result-string"> Your BMI is<span class=fcp-bmi-calculated-result>......</span></p> <div id="bmiClassList"> <table id="bmiResultTable" class="hide_result w-100"> <tbody> <tr> <th>BMI</th><th>Classification</th> </tr> <tr> <td>less than 18.5:</td> <td>Underweight</td> </tr> <tr> <tr class="bmiGreen"> <td>18.5 - 24.9:</td><td>Normal weight</td> </tr> <tr> <td>25 - 29.9:</td><td>Overweight</td> </tr> <tr> <td>30 - 34.9:</td><td>Class I Obese</td> </tr> <tr class=""> <td>35 - 39.9:</td><td>Class II Obese</td> </tr> <tr> <td>40 upwards:</td><td>Class III Obese</td> </tr> </tbody></table> </div> </div> </div></aside><aside id="fcpwater_widget-4" class="widget widget_fcpwater_widget"><h3 class="widget-title">Water intake calculator</h3><style>#fcp-water-intake-form { margin: 0px; padding: 0px; border: solid 2px #25cdea; width: 100%; }#fcp-water-intake-form h3 { text-transform: uppercase; background-color: #25cdea; padding: 2%; color: #fff; font-weight: bolder; text-align: center; margin: 0px; } #fcp-water-intake-form .fcp-result-string { background-color: #25cdea; padding: 1%; color: #fff; font-size: 20px; text-align: center; margin: 0px; } #fcp-water-intake-form .fcp-btn { background-color: #25cdea; color: #fff; text-transform: uppercase; border-radius: 4px; font-size: 17px; padding: 2%; border: solid 2px #25cdea; } </style><div id="fcp-water-intake-form" class="container"> <h3><span id="daily_Water_intake_calculator">Water Intake calculator</span></h3> <div class="fcp-row"><div class="form-container"><div class="row"> <div class="col"> <label for="fcp-water-intake-radio-metric">Metric <input type="radio" id="fcp-water-intake-radio-metric" class="form-control fcp-water-radio" name="fcp-water-intake-radio" checked value="metric"> </label> <span class="fcp-error">require</span> </div><div class="col"> <label for="fcp-water-intake-radio-imperial">Standard <input type="radio" id="fcp-water-intake-radio-imperial" class="form-control fcp-water-radio" name="fcp-water-intake-radio" checked value="imperial" > </label> <span class="fcp-error">require</span> </div></div><div class="row"> <div class="col"> <label for="fcp-water-intake-age">Age</label> <select id="fcp-water-intake-age" class="left form-control" name="fcp-water-intake-age"> <option value="14-18">14-18</option> <option value="19-30">19-30</option> <option value="31-50">31-50</option> <option value="50+">50+</option> </select> </div> <div class="col"> <label for="fcp-water-intake-sex">Sex</label> <select id="fcp-water-intake-sex" class="left form-control" name="fcp-water-intake-sex"> <option value="male">Male</option> <option value="female">Female</option> </select> </div> </div> <div class="row"> <div class="col"> <label for="fcp-water-intake-height">Height</label> <input id="fcp-water-intake-height" pattern="[0-9]" type="text" class="left form-control" name="fcp-water-intake-height" placeholder=""> <span id="fcp-water-intake-height-error" class="fcp-error">require</span> </div> <div class="col"> <label for="fcp-water-intake-weight">Weight</label> <input id="fcp-water-intake-weight" pattern="[0-9]" type="text" class="left form-control" name="fcp-water-intake-weight" placeholder=""> <span id="fcp-water-intake-weight-error" class="fcp-error">require</span> </div> </div> <div class="row"> <div class="col"> <label for="fcp-water-intake-season">Season</label> <select id="fcp-water-intake-season" class="left form-control" name="fcp-water-intake-season"> <option value="winter">Winter</option> <option value="normal">Normal</option> <option value="summer">Summer</option> </select> </div> <div class="col"> <label for="fcp-water-intake-activity-level">Activity level</label> <select id="fcp-water-intake-activity-level" class="left form-control" name="fcp-water-intake-activity-level"> <option value="lightly-active">Lightly active</option> <option value="moderately-active">Moderately active</option> <option value="very-active">Very Active</option> </select> </div> </div> <div class="row"> <div class="col"> </div> <div class="col"> <button onclick="fcpCalculateWaterIntake()" class="btn btn-default fcp-btn">Calculate</button> </div> </div> </div> <p class="fcp-result-string">You should drink <span class="fcp-calculated-result">......</span> of water per day </p> </div> </div></aside>

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