Tighten and Enhance Buttocks Size Activate your gluteal muscles to show fascinating hip curve Amazing Shaping For Your Hips Adjust your intensity with the built in resistance knob Strengthen all surrounding your Pelvic Floor Muscles Your personal glutes trainer can be adjusted based on your resistance preference for best workout results Your Kegel Exerciser is Light Enough to Fit in Your Bag Add this to your at home yoga pilates or on the go gym bag to build hips that you love Instruction – To begin, place your feet together, really together and turnout your feet 40 degrees – Place your Kegal Exerciser in between the inner upper thighs with curved section facing up – Make sure the front section of your Kegal Exerciser is pulled forward to ensure the wing are tightly place between the legs – Use your gluteus maximus to create tension, creating a feeling of squeezing a pencil between your glutes – This workout is design to be held from 5 seconds to as long as you can hold – When held long enough, slowly release the tension and reset – You may also use different workouts to supplement the target muscle group Quality Never Goes Out of Style
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