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×	Programu ya Mazoezi Ya Mazoezi Ye Kegel Kwa Wanaume	Sh20,000.00	Programu ya Mazoezi Ya Mazoezi Ye Kegel Kwa Wanaume quantity	Sh20,000.00
×	Programu ya Mazoezi Ya Mazoezi Ye Kegel Kwa Wanawake	Sh20,000.00	Programu ya Mazoezi Ya Mazoezi Ye Kegel Kwa Wanawake quantity	Sh20,000.00

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<aside id="fcpbmi_widget-5" class="widget widget_fcpbmi_widget"><h3 class="widget-title">BMI calculator</h3><style> #fcp-bmi-intake-form { margin: 0px; padding: 0px; border: solid 2px #078e34; width: 100%; }#fcp-bmi-intake-form h3 { text-transform: uppercase; background-color: #078e34; padding: 2%; color: #fff; font-weight: bolder; text-align: center; margin: 0px; } #fcp-bmi-intake-form .fcp-result-string { background-color: #078e34; padding: 1%; color: #fff; font-size: 20px; text-align: center; margin: 0px; } #fcp-bmi-intake-form .fcp-btn { background-color: #078e34; color: #fff; text-transform: uppercase; border-radius: 4px; border: solid 2px #078e34; } </style><div id="fcp-bmi-intake-form" class="container"> <h3>BMI calculator</h3> <div class="fcp-row"><div class="form-container"><div class="row"> <div class="col"> <label for="fcp-bmi-intake-radio-metric">Metric <input type="radio" id="fcp-bmi-intake-radio-metric" class="form-control fcp-bmi-radio" name="fcp-bmi-intake-radio" checked value="metric"> </label> <span class="fcp-error">require</span> </div><div class="col"> <label for="fcp-bmi-intake-radio-imperial">Standard <input type="radio" id="fcp-bmi-intake-radio-imperial" class="form-control fcp-bmi-radio" name="fcp-bmi-intake-radio" checked value="imperial" > </label> <span class="fcp-error">require</span> </div></div><div class="row"> <div class="col"> <label class="fcp-bmi-intake-height" for="fcp-bmi-intake-height">Height</label> <input id="fcp-bmi-intake-height" pattern="[0-9]" type="text" class="left form-control" id="fcp-bmi-intake-height" name="fcp-bmi-intake-height" /> <span id="fcp-bmi-intake-height-error" class="fcp-error">require</span> </div> <div class="col"> <label for="fcp-bmi-intake-weight">Weight</label> <input id="fcp-bmi-intake-weight" pattern="[0-9]" type="text" class="left form-control" id="fcp-bmi-intake-weight" name="fcp-bmi-intake-weight" /> <span id="fcp-bmi-intake-weight-error" class="fcp-error">require</span> </div> </div> <tr style="text-align: center;"><td colspan="2"><button onclick="fcpCalculatebmiIntake()" class="btn btn-default fcp-btn">Calculate</button></div></div> <p class="fcp-result-string"> Your BMI is<span class=fcp-bmi-calculated-result>......</span></p> <div id="bmiClassList"> <table id="bmiResultTable" class="hide_result w-100"> <tbody> <tr> <th>BMI</th><th>Classification</th> </tr> <tr> <td>less than 18.5:</td> <td>Underweight</td> </tr> <tr> <tr class="bmiGreen"> <td>18.5 - 24.9:</td><td>Normal weight</td> </tr> <tr> <td>25 - 29.9:</td><td>Overweight</td> </tr> <tr> <td>30 - 34.9:</td><td>Class I Obese</td> </tr> <tr class=""> <td>35 - 39.9:</td><td>Class II Obese</td> </tr> <tr> <td>40 upwards:</td><td>Class III Obese</td> </tr> </tbody></table> </div> </div> </div></aside><aside id="fcpwater_widget-4" class="widget widget_fcpwater_widget"><h3 class="widget-title">Water intake calculator</h3><style>#fcp-water-intake-form { margin: 0px; padding: 0px; border: solid 2px #25cdea; width: 100%; }#fcp-water-intake-form h3 { text-transform: uppercase; background-color: #25cdea; padding: 2%; color: #fff; font-weight: bolder; text-align: center; margin: 0px; } #fcp-water-intake-form .fcp-result-string { background-color: #25cdea; padding: 1%; color: #fff; font-size: 20px; text-align: center; margin: 0px; } #fcp-water-intake-form .fcp-btn { background-color: #25cdea; color: #fff; text-transform: uppercase; border-radius: 4px; font-size: 17px; padding: 2%; border: solid 2px #25cdea; } </style><div id="fcp-water-intake-form" class="container"> <h3><span id="daily_Water_intake_calculator">Water Intake calculator</span></h3> <div class="fcp-row"><div class="form-container"><div class="row"> <div class="col"> <label for="fcp-water-intake-radio-metric">Metric <input type="radio" id="fcp-water-intake-radio-metric" class="form-control fcp-water-radio" name="fcp-water-intake-radio" checked value="metric"> </label> <span class="fcp-error">require</span> </div><div class="col"> <label for="fcp-water-intake-radio-imperial">Standard <input type="radio" id="fcp-water-intake-radio-imperial" class="form-control fcp-water-radio" name="fcp-water-intake-radio" checked value="imperial" > </label> <span class="fcp-error">require</span> </div></div><div class="row"> <div class="col"> <label for="fcp-water-intake-age">Age</label> <select id="fcp-water-intake-age" class="left form-control" name="fcp-water-intake-age"> <option value="14-18">14-18</option> <option value="19-30">19-30</option> <option value="31-50">31-50</option> <option value="50+">50+</option> </select> </div> <div class="col"> <label for="fcp-water-intake-sex">Sex</label> <select id="fcp-water-intake-sex" class="left form-control" name="fcp-water-intake-sex"> <option value="male">Male</option> <option value="female">Female</option> </select> </div> </div> <div class="row"> <div class="col"> <label for="fcp-water-intake-height">Height</label> <input id="fcp-water-intake-height" pattern="[0-9]" type="text" class="left form-control" name="fcp-water-intake-height" placeholder=""> <span id="fcp-water-intake-height-error" class="fcp-error">require</span> </div> <div class="col"> <label for="fcp-water-intake-weight">Weight</label> <input id="fcp-water-intake-weight" pattern="[0-9]" type="text" class="left form-control" name="fcp-water-intake-weight" placeholder=""> <span id="fcp-water-intake-weight-error" class="fcp-error">require</span> </div> </div> <div class="row"> <div class="col"> <label for="fcp-water-intake-season">Season</label> <select id="fcp-water-intake-season" class="left form-control" name="fcp-water-intake-season"> <option value="winter">Winter</option> <option value="normal">Normal</option> <option value="summer">Summer</option> </select> </div> <div class="col"> <label for="fcp-water-intake-activity-level">Activity level</label> <select id="fcp-water-intake-activity-level" class="left form-control" name="fcp-water-intake-activity-level"> <option value="lightly-active">Lightly active</option> <option value="moderately-active">Moderately active</option> <option value="very-active">Very Active</option> </select> </div> </div> <div class="row"> <div class="col"> </div> <div class="col"> <button onclick="fcpCalculateWaterIntake()" class="btn btn-default fcp-btn">Calculate</button> </div> </div> </div> <p class="fcp-result-string">You should drink <span class="fcp-calculated-result">......</span> of water per day </p> </div> </div></aside>

You will learn how to do exercises properly for maximum benefit to your physique, as well as get smartphone app access to tailored training regimes to suit your fitness level and desired pace.

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